North Beach Athlete’s, coaches and parents test themselves on the PWR climbing wall without the use of support ropes in one of Commando Saltmarsh’s gruelling adventure drills.

It’s a tough week of competition and training ahead for the Blues members as (for some) they will come off Friday night competition at WA Athletics Stadium straight into Saturday morning Little Athletics competition. If that wasn’t enough then an exhilarating rock climbing adventure on Saturday afternoon will give not only your forearms an insane pump, but work the whole body as well. For some again, Hamersley LA relay training on Sunday followed by Blues regular Monday evening training will test the recovery levels. Tuesday then sees 4x100m & 4x400m relay competition for Hamersley at Coker Park Athletics Venue… and it all comes together with the Boys and Girls U18 4x400m state relay competition 6.30pm Wednesday night at WA Athletics Stadium (in 37 degrees).

Thanks to Shane and PWR for their generous assistance!

fri 18th nov results complete